• Retreats

    If you are craving the time and space to connect with the voice within, be with like-minded women, enjoy a slower pace and be nourished on every level, join us for one of our upcoming retreat(s) beginning in the Spring of 2019. Offerings include: yoga, meditation, Ayurvedic practices, beach walks, hikes, cooking and quiet nooks for reading, writing, visioning and connecting.


    Pick the retreat that works best for you or create a custom retreat for a groups up to eight people.


    Paula is a Certified Nutritional Practitioner, a graduate from the Institute of Holistic Nutrition in Toronto. For her, healthy food is much more than the food itself. While she starts with locally grown ingredients, she knows food carries energy. Do you remember how Grandma said, “I made it with love?” You really can put love into food! The energy in the room and the people around the table also increase its nutritional value. Her menus are colourful (we do eat with our eyes first!), fresh, plant-based and they take into consideration the theme for the weekend and special dietary needs.


    Peaceful surroundings and nourishing meals complete your experience. Choose to step out of busy and into nourishment!


    Download / Complete and send us your REGISTRATION FORM to participate
    in one (or more) of the retreats below.


    April 12-14

    with Lynda Spieser

    Lynda Spieser is a certified Kripalu Ayurveda Health Counselor, Body Thrive Health Coach, Kripalu Ayurveda Yoga Teacher, IAYT Yoga Therapist and Modo Yoga Teacher.


    As author of the CLAS Age-less-ness Series, Lynda teaches practical, modern applications of the time-tested wisdom of Ayurveda to individuals via retreats, in her clinical practice and to groups of engaged women, meeting weekly and committed to holding each other accountable for automating new, rejuvenating habits. Habit science combined with food and lifestyle self-care practices that are tailored to the individual’s unique constitution and state, evolve them to feeling ease and balance so that they may be more the way they want to be with their day. Ageless Habits for Ageless You.


    View Itinerary

      May 3-5

      with Lisbeth Lippert

      Lisbeth Lippert has travelled the world seeking spiritual pilgrimages on the leylines of Universal Life Force Energy.

      As a yoga teacher she has studied primarily with international teachers:

      • Elena Brower; Art of Attention, NYC.
      • Sienna Sherman and Ashley Turner; Priestess of Avalon, Avalon, UK.
      • Dr. Douglas Brooks; Rajanaka, Tamil Nadu, India and Bristol, NY.
      • Erica Jago ; Chakra Studies, Sayulita Mexico and Lake D’Orta, Italy.

      Lisbeth has published poetry under Teach.Yoga. She is a DoTerra Wellness Advocate teaching the natural healing properties of Essential Oils and, a practicing Reiki Master and Doula. Lisbeth teaches yoga and meditation at Movati Athletic in her city of Waterloo, Ontario, Canada. You will also find Lisbeth studying the aspects of the planets and moon with Paramatma Siri Sadhana while cuddling puppies, kidlets, grand-babies, and her husband. Visit her on Instagram @Lisbethlippert or on Facebook at Goddessong Meditation Embodied.


      View Itinerary

      Oct 4-6

      with Lynda Spieser

      Details coming soon










      Nov. 8-10

      with Lisbeth Lippert

      Details coming soon









    • "The Place of Pause"

      ...a place to be nourished physically, emotionally, mentally and spiritually.









      The "Place of Pause" is a newly renovated 4 bedroom, 2 bathroom home on a beautiful quiet street in Sauble Beach.






    • Connect With Me

      Paula Anstett - FACEBOOK
      Paula Anstett - INSTAGRAM